Avocado oil is obtained by cold pressing method of avocado, which is a tropical fruit and ripe in season. The oil has an aromatic odor. Avocado oil has numerous benefits related to its high antioxidant and healthy fat content. Avocado oil is rich in omega-3 fatty acids and vitamins A, D and E. It also contains potassium, lecithin and many other nutrients.
75% of avocado’s calories come from fats, most of which are monounsaturated fats. Based on 100 g values, avocados contain 35% more potassium than bananas.
The usage area of avocado oil is quite wide. Avocado oil, which is frequently preferred in the cosmetics industry, massage, skin care ,hair cures, and is also used in kitchens.